It’s normal for teens to feel nervous before a big presentation or first date. But for some adolescents, social interactions bring overwhelming fear, self-doubt, and avoidance that disrupt daily life. If your teen is constantly worried about being judged, embarrassed, or rejected in social settings, they may be struggling with social anxiety—and they’re not alone.

Anxiety can make even simple tasks feel overwhelming—and deciding to start therapy might feel like one more thing to stress about. If you’re struggling with racing thoughts, restlessness, or constant worry, therapy can help. But what actually happens in a session? And how do you know if it’s the right fit?