When your heart is racing, your chest is tight, and your thoughts are spiraling, it’s easy to wonder: Am I having a panic attack—or just really anxious? The terms “panic attack” and “anxiety attack” are often used interchangeably, but they actually refer to different experiences.

Sep 12
Sep 12 Mind-Body Approaches for Anxiety and Trauma Recovery

Stephanie Haraburda

Anxiety and trauma don’t just live in your mind—they also live in your body. You might feel tense for no clear reason, struggle with sleep, or experience racing thoughts that won’t slow down. Even long after a stressful or traumatic event, your body may still be reacting as if you’re not safe. Mind-body therapy offers a different way to heal—one that goes beyond talk alone.

Sep 10
Sep 10 Why Therapy is Effective for Managing Generalized Anxiety Disorder

Stephanie Haraburda

Therapy

Worrying occasionally is part of life. But when your thoughts never slow down—when you’re always anticipating worst-case scenarios or feeling uneasy for no clear reason—you might be dealing with Generalized Anxiety Disorder (GAD).

Sep 8
Sep 8 How Online Therapy in Texas Supports Adults with Chronic Stress

Stephanie Haraburda

Chronic stress doesn’t always come with a breaking point—it builds slowly over time. You might be managing work, parenting, caregiving, or major life transitions while trying to hold it all together. Eventually, stress becomes your baseline. Even rest doesn’t feel restorative. And despite doing your best, you still feel overwhelmed, tense, or emotionally drained.

Sep 4
Sep 4 Couples Counseling in Carrollton: Rebuilding Connection Through Support

Guest User

Even the strongest relationships face challenges. Over time, life stress, miscommunication, and unresolved tension can create emotional distance between partners. You may still love each other—but feel like you're speaking different languages, having the same argument on repeat, or just coexisting instead of truly connecting.

Sep 3
Sep 3 Social Anxiety in Teens: How Therapy Provides Relief

Stephanie Haraburda

Therapy

It’s normal for teens to feel nervous before a big presentation or first date. But for some adolescents, social interactions bring overwhelming fear, self-doubt, and avoidance that disrupt daily life. If your teen is constantly worried about being judged, embarrassed, or rejected in social settings, they may be struggling with social anxiety—and they’re not alone.

Sep 2
Sep 2 How Stress Counseling Helps Texas Professionals Balance Life and Work

Stephanie Haraburda

Therapy

Modern professional life can feel like a nonstop pressure cooker—deadlines, long hours, high expectations, and the constant pull between career and personal responsibilities. Whether you’re a business leader, educator, healthcare worker, or remote employee, stress can creep in and take over—physically, mentally, and emotionally.

Sep 1
Sep 1 Therapy for Anxiety in Carrollton, TX: What to Expect

Stephanie Haraburda

Therapy

Anxiety can make even simple tasks feel overwhelming—and deciding to start therapy might feel like one more thing to stress about. If you’re struggling with racing thoughts, restlessness, or constant worry, therapy can help. But what actually happens in a session? And how do you know if it’s the right fit?

Sep 16
Sep 16 Panic Attacks vs. Anxiety Attacks: Key Differences Explained

Sep 12
Sep 12 Mind-Body Approaches for Anxiety and Trauma Recovery

Sep 10
Sep 10 Why Therapy is Effective for Managing Generalized Anxiety Disorder

Sep 8
Sep 8 How Online Therapy in Texas Supports Adults with Chronic Stress

Sep 4
Sep 4 Couples Counseling in Carrollton: Rebuilding Connection Through Support

Sep 3
Sep 3 Social Anxiety in Teens: How Therapy Provides Relief

Sep 2
Sep 2 How Stress Counseling Helps Texas Professionals Balance Life and Work

Sep 1
Sep 1 Therapy for Anxiety in Carrollton, TX: What to Expect

Jul 24
Jul 24 How Therapy Helps Individuals Struggling with Self-Worth

Jul 23
Jul 23 Online Therapy vs. In-Person: Pros and Cons

Jul 18
Jul 18 The Science Behind Anxiety: What Happens in the Brain

Jul 7
Jul 7 How Therapy Helps with Major Life Transitions

Jul 4
Jul 4 The Benefits of Therapy for First-Time Clients

Jul 3
Jul 3 Understanding Depression vs. General Sadness

Jul 2
Jul 2 How Therapy Can Help with Work-Life Balance

Jun 13
Jun 13 Understanding Attachment Styles in Romantic Relationships

Jun 12
Jun 12 Healing from Past Relationships: The Role of Therapy

Jun 11
Jun 11 The Connection Between Anxiety and Physical Health

Jun 10
Jun 10 Managing Stress as a Caregiver: Self-Care Tips

Jun 3
Jun 3 How Therapy Helps After Infidelity or Trust Issues