Are you feeling stuck, overwhelmed, or uncertain about the next chapter of your life? Not knowing where the current path is leading can feel discouraging—but you don’t have to navigate it alone. I’m here to help you take the next best step toward growth and lasting change.
I have extensive experience supporting adults who find themselves in unexpected life circumstances, whether through divorce, career shifts, or other major transitions. I also have a passion for working with current and former athletes, as well as fitness-minded individuals who may be struggling with identity, motivation, or adjusting to life beyond sports.
My approach is holistic, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT), while also integrating the benefits of physical activity to strengthen both mental and physical well-being.
In our sessions, you can expect a supportive, nonjudgmental space where your thoughts, emotions, and behaviors are explored with care and curiosity. Together, we’ll set meaningful goals and build the tools you need to create balance, resilience, and fulfillment in your life. Let’s work together to chart a path forward.
*Former/Current Athletes/Relationship Issues (for individual therapy)/Life Transitions