ThinkSpot Training and Therapy is an innovative and collaborative therapy and training practice whose primary goal is to provide the highest quality services to individuals, organizations, and the community while staying committed to putting people and principle first.
Online Therapy for Teens, Adults & Couples in Texas
At ThinkSpot Therapy, based in Carrollton, TX, we offer accessible, evidence-based counseling for teens, adults, and couples across Texas. Whether you're dealing with anxiety, trauma, relationship challenges, or work-related stress, our licensed therapists are here to support you—without waitlists and with flexible telehealth options statewide.
Where We Provide Therapy
We proudly offer online therapy for teens, adults, and couples across Texas, including in cities like Carrollton, Dallas, and beyond. Our licensed therapists provide support through secure, HIPAA-compliant telehealth sessions.
In North Carolina, availability may vary by therapist:
In-person therapy (limited to select therapists)
Hybrid therapy (a combination of in-person and telehealth)
If you're unsure which option is right for you, contact us and we’ll help match you with a therapist who fits your needs.
Counseling for Individual Adults
❤️ Couples Counseling
We help couples strengthen their connection and navigate:
Pre-marital counseling
Divorce, remarriage, and blended families
Parenting and co-parenting dynamics
Infertility and adoption journeys
Baby preparation and post-baby transitions
Reconnection and relationship repair
Improving communication
Healing from infidelity
Managing co-dependency
Who We Help
At ThinkSpot Therapy, we work with teens (14+), adults, individuals, and couples throughout Texas via online therapy. Whether you're seeking individual counseling for anxiety, depression, trauma, or support navigating relationship issues as a couple, our licensed therapists are here to help.
We support clients through:
Teen therapy for anxiety, school stress, identity concerns, and life transitions
Adult therapy for burnout, depression, work stress, and personal growth
Couples counseling for communication issues, co-parenting, infidelity, or blended family challenges
Support for life transitions like career shifts, parenting, or managing chronic health concerns
We offer online therapy in Texas and in-person or hybrid counseling in North Carolina (varies by therapist).
Counseling For Teens
What We Treat
🧍♀️ Individual Counseling
We support teens and adults experiencing:
Depression
Anxiety, including generalized anxiety, social anxiety, and panic disorder
Post-Traumatic Stress Disorder (PTSD)
Adjustment issues related to major life changes
Life transitions, such as:
Work-life balance struggles
Career changes or workplace stress
New baby or parenting adjustments
Relationship changes
Divorce, remarriage, or blended family dynamics
Caregiver stress and responsibilities
Managing acute or chronic health issues
Navigating acute or chronic stress
Self-esteem concerns
Anger management
School-related issues (academic pressure, transitions, social stress)
Counseling for Couples
Start Feeling Better—From Anywhere in Texas
At ThinkSpot Therapy, we offer online counseling for teens, adults, and couples across Texas—including in Carrollton, Dallas, Austin, Houston, and beyond. Whether you're facing anxiety, burnout, relationship challenges, or a life transition, our licensed therapists are here to help with evidence-based, affirming support tailored to your needs.
We make getting started simple—with no waitlists and flexible telehealth options statewide.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”