ThinkSpot Training and Therapy is an innovative and collaborative therapy and training practice whose primary goal is to provide the highest quality services to individuals, organizations, and the community while staying committed to putting people and principle first.
Individual Counseling in Carrollton, TX & Across Texas
Life brings challenges—from anxiety and depression to stress at work, family transitions, or navigating personal growth. At ThinkSpot Therapy in Carrollton, TX, our licensed therapists provide affirming, evidence-based counseling to help teens and adults find relief, clarity, and strength.
With in-person availability in Carrollton, TX (varies by therapist) and online counseling across Texas, you can access support in the way that fits your life.
Our Approach to Individual Counseling
At ThinkSpot Therapy, we believe therapy should meet you where you are. Our approach is:
Evidence-based – grounded in proven techniques like CBT and trauma-informed practices
Personalized – tailored to your needs, background, and goals
Supportive – creating a safe, affirming space without judgment
Practical – offering strategies you can use in daily life to create meaningful change
Whether you’re managing a mental health condition or seeking growth and resilience, counseling can help you feel more grounded, confident, and supported.
Why Individuals Seek Counseling
Therapy is a safe space to explore challenges, gain new perspective, and build healthier coping strategies. We commonly support clients with:
Anxiety (generalized, social, or panic disorder)
Depression and mood struggles
Post-Traumatic Stress Disorder (PTSD)
Stress from work, school, or caregiving
Life transitions (career changes, divorce, parenting, health issues)
Self-esteem concerns or self-doubt
Anger management
Adjustment challenges after major changes
Relationship or family stress
School-related issues for teens (academic pressure, social stress, identity concerns)
We offer online individual therapy in Texas and in-person or hybrid counseling in North Carolina (varies by therapist).
Counseling For Teens
Individual Counseling in Carrollton, TX & Statewide Telehealth
In Carrollton, TX, our therapists provide in-person sessions for teens and adults who prefer face-to-face support. These sessions create a safe and welcoming space to process challenges, gain insight, and build tools for growth.
For clients across Texas, we also offer secure, HIPAA-compliant telehealth. Whether you’re in Dallas, Austin, Houston, San Antonio, or anywhere else in the state, you can receive the same personalized, evidence-based care from the comfort of your home.
Start Your Path Toward Growth
Whether you’re struggling with stress, anxiety, or a life transition, you don’t have to navigate it alone.
At ThinkSpot Therapy, we make getting started simple—with no waitlists and flexible scheduling options.
Location: 1001 E. Hebron Pkwy., Carrollton, TX 75010
Phone: (469) 701-0443
Online Sessions: Available statewide across Texas
Book a Consultation Today and take the first step toward clarity, healing, and personal growth.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”