FOMO in the Digital Age: Building Digital Well-Being Through Therapy

While digital technologies offer unprecedented opportunities for connection, learning, and entertainment, they can also create psychological pressures that undermine well-being. For some individuals, FoMO contributes to anxiety, low self-esteem, compulsive social media use, and emotional distress. As a result, mental health professionals are increasingly recognizing the importance of counseling interventions that help individuals develop healthier relationships with technology and improve digital well-being.