Modern professional life can feel like a nonstop pressure cooker—deadlines, long hours, high expectations, and the constant pull between career and personal responsibilities. Whether you’re a business leader, educator, healthcare worker, or remote employee, stress can creep in and take over—physically, mentally, and emotionally.

Anxiety can make even simple tasks feel overwhelming—and deciding to start therapy might feel like one more thing to stress about. If you’re struggling with racing thoughts, restlessness, or constant worry, therapy can help. But what actually happens in a session? And how do you know if it’s the right fit?